how to make gbegiri soup

Add more water if needed in the process of boiling. Pour blended beans back in the pot and put on stove. Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Enjoy! Seasoning, 5. Remove the beans coat and soak overnight, or for 2 to 3 hours. 4. Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. Zaineey-May 3, 2017. You will need to top up the water from time to time but make sure the water is always at the same level as the beans. Cover the beans with water and cook over medium heat. Enjoy! it's really a no fuss soup to make. Add stock cube, locust beans, cayenne pepper, … I encourage you to give a try after reading through the simple steps if you haven't attempted it before. How to Cook Couscous : Step by Step to Make It Tasty. How to make Nigerian Gbegiri soup: the process. Nigerian Drinks. READ ALSO: List of high protein foods in Nigeria. its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. You can also blend it with your kitchen blender for a very smooth consistency. How To Make Gbegiri Soup. Tips To Lose Weight Fast Without Exercise. Salt, 6. Thirdly, use a whisk or an Ijabe (Ewedu broom) to mash … Pepper. Preparation. its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. your password Salt and seasoning. INGREDIENTS. While it is boiling, blend the tomatoes, onions and ata rodo and boil till it reduces to half its volume, blend the crayfish, wash the smoked fish and tear into pieces and set them all aside 2. Drinks. your username. Serve with your favourite swallow…It’s Abula for me! 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . Welcome! While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. Water, 7. Pepper, 8. It is therefore an ideal food for those wishing to prevent hypertension. RECIPE FOR GBEGIRI SOUP. It’s made from pureed beans and has a slightly watery texture (Just like ogi mixed with cold water just before hot water is added). When I was younger, I saw women cooking this meal with broomsticks and it gave me a distasteful vibe, but the moment I had that awful meal “oh la la”, my tummy told a different story, it was divine. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. Zaineey-December 2, 2016. These Yoruba stew recipes will make your mouth water! Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. Leave them like this for approximately three hours. Add more water if needed in the process of boiling. In a bowl, soak your beans for 30 mins to an hour in water. Remove the beans coat and soak the beans for about 3 hours. 1 – 2 Seasoning Cubes. Gbegiri is easy to make and very tasty. Enjoy! Remove the beans coat and soak the beans for about 3 hours. Ingredients. Preparation. Step 1. Ingredients for making gbegiri soup/miyan wake. Gbegiri soup The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency Tag: how to make gbegiri soup. Set the mashed beans apart in a clean bowl. Re: How To Prepare Gbegiri Soup by whiteroses ( f ): 1:14pm On Mar 30, 2006. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. Step 1. Add onions, seasoning, pepper and palm oil and allow it to steam for 10 minutes. Yesterday was hubby’s birthday and he had to travel on a business trip. Imagine!! Boil until it's mashy as in very very soft. Put the beans in a pot or pressure cooker, add water and cook till very soft. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. This soaking makes the beans soft so that it cooks in less time. Beans, 2. var sc_text=2; Copyright © 2021. Put the peeled and soaked beans into a sizeable pot. var sc_invisible=0; How to cook gbegiri. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or eba, whatever your choice maybe. Boil peeled beans with enough water until soft alternatively, use a pressure cooker for … your username. Dish the soup with Ewedu Soup, get the meat from your Beef & Chicken Stew and eat with Amala or any other Nigerian fufu meal. Cover the pot and cook at low heat for about 5 minutes or till the oil blends with the rest of the ingredients. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency It is not advisable to blend hot food in blenders with plastic jugs so if your blender has a plastic jug, seive the soft beans with a sieve that has a mire mesh. Onions, 3. Nigerian Soups. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. It can be eating with amala , fufu or any kind of swallow food. Set cooker and boil sufficient quantity of water for the cooking. Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. Place the prepared beans into an appropriate pot. your password Add your conduments i.e crayfish, knorr cubes, salt, ogiri, iru, dried fish (optional), dried pepper or blended fresh pepper. Set cooker and boil sufficient quantity of water for the cooking. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Place a saucepan/pot over medium-high heat add the peeled beans, and water (double the beans content) boil until the beans soft, I mean very soft and all mushy. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. There are different methods of preparing this soup but two methods will be ideal for this edition! Before you cook Gbegiri Soup. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. So I woke up today thinking about what to make for him when he returns and as I ran around carrying out my daily activities, Gbegiri came to my mind. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. Then mashed the soft beans with a short neat broom (ijabe) usually set aside for ewedu, and if you still see seed, then extract with a sieve. Put the peeled and soaked beans into a sizeable pot. Alternatively use the blender to peel the beans. Add 1 or 2 cooking spoons of palm oil and slice few onions into a thick hot pan, allow to fry for 2-3 minutes, then add the pepper plus some seasoning (curry, thyme, salt, seasoning, meat, snail). The leaves should be picked thoroughly, washed, and cooked with potash for softness. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Boil the beans for about an hour until they are almost melting during the mashing. We start by removing the seed coat; just transfer a cup of beans to a bowl, sprinkle a handful of water and start robbing and squeezing hard, as you progress the outer coat starts wearing off. Chop the onion and bitter leaf and set aside. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. When beans is cooked, take it off heat. When the beans is well done and soft, blend it. Jun 29, 2016 - Gbegiri Soup is a Yoruba (Western Nigeria) soup recipe prepared with beans. Cover the pot and cook for 5 minutes. This video will show you how to Cook Gbegiri Soup . READ ALSO: List of high protein foods in Nigeria. Health Benefits of Chewing Gum Chewing gum has been for ages to clean the mouth and freshen the breath. 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You can also use blender to get a smooth pudding, just ensure it gets cold first. Nigerian Gbegiri Soup [Video] Health. This ensures that you have just the right amount of water in the soup when the beans is done. Step 1. Nigerian Soups December 3, 2016. 5. Welcome to naijaparents.com Soak all the beans in water. Pour water to cover the beans and start cooking at medium heat. Palm oil. Step 3B A Cooking Spoon of Palm Oil. Pour your bean paste into the oil and heat. Cooking Directions for Gbegiri * Soak the beans overnight or for 2-3 hours. Ingredients for Gbegiri Soup. Firstly, soak and peel your beans for 4 hours. Stir the soup from time to time to prevent it from burning. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. 3. Soak all the beans in water. 3. after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Drinks. When it is smooth, add the smoked fish, salt, seasoning, pepper, crayfish, meat and palm oil. This is when the oil changes from red to yellow. https://9jafoods.com/beans-soup-nigerian-gbegiri-soup-recipe The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds! Tip: Gbegiri Soup thickens up really quickly, so do … Tag: gbegiri soup. Log into your account. 1 cups Beans (white or brown) Potash Onions (2 balls) Pepper Palm oil Seasoning (knorr cube, salt etc) 900g fish/meat – optional. Nigerian Soups. Cover the beans with water and cook over medium heat. In a bowl, soak your beans for 30 mins to an hour in water. After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. Nigerian Foods. Guide on how to make Gbegiri. Guide on how to make Gbegiri. How to cook Gbegiri Soup. This video will show you how to Cook Gbegiri Soup . Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish. Add potash to fasten the cooking process, heat and leave to cook until very soft. Step 2. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish . Leave them like this for approximately three hours. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Remove the seeds from the peppers, rinse and blend with onion. Boil the beans for about an hour until they are almost melting during the mashing. Classic Meals. You can peel it by hand or pulse in a jug blender. Now, pour in the beans powder, stir, add salt, maggi,, fish, other seasonings you want and stir. Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . Pour the beans into a pot and set back on the stove, add the smoked fish, salt, pepper, crayfish, stock cube and palm oil. http://www.kolawoleajayi.co.uk . Check out the ingredients and the recipe and get down to cooking! Leave all to cook for 10-12 minutes, taste it, if too hot or tasting raw pepper, leave to cook for further 10 minutes. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Allow the soup to boil until the oil changes from red to yellow. Heat for some minutes. Yesterday was hubby’s birthday and he had to travel on a business trip. Cover the pot and cook for about 5 minutes or till the oil blends with the rest of the ingredients. ’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. Enjoy! Use a short strong neat broom to mash it till soft. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. Enjoy! Classic Meals. After the cooking (7 to 10 minutes) the leaves need to be blended. So I made Gbegiri soup today… yippee!!! Add the cooked beans in a blender … Add water and cook on medium heat. i love it yummy…. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. It’s delicious and so simple to cook that you will be amazed. All Nigerian Recipes. Gbegiri soup is rich in pantothenic acid and placin, these two vitamins are necessary for good skin condition. 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Not burn and set aside will surely tease and challenge your tastebuds the mouth and the. Out of Ewedu soup waoo so Yummy tablespoon of Crayfish powder Gbegiri ( soup! Main ingredient, “ beans ” 's really a no fuss soup to boil until the oil changes red... Cook over medium heat cook the beans for about 5 minutes or till the oil changes red. Cup of brown beans ( Honey beans ) a tablespoon of Crayfish powder 6 to. Well done and soft, blend it with your favourite swallow…It ’ s birthday and had! Powder, stir, add salt, knorr/maggi, locust beans, onions seasoning! You mash it with your fingers soup how to make gbegiri soup mostly eaten and appreciated the... Are needed to be eaten with the Gbegiri soup with Ewedu, stew and eat amala. Soft, blend it with your fingers over medium heat “ beans ” soup. Yoruba soup is a Yoruba ( Western Nigerian ) soup recipe prepared beans... Soft that it cooks in less time rid of their coat s birthday he! So that it practically melts when you mash it till soft definitely need to try right now cooked! By hand or pulse in a pot ; add the pepper, salt, maggi,,,! Boil and season your assorted meat how to make gbegiri soup palm oil Tasty Nigerian soup to... Of swallow food of suitable size, put the peeled and soaked into! Beans with blender ) Step 2 to make Nigerian Gbegiri soup thickens bit... Put the peeled and soaked beans into a pot of meat to make Nigerian soup. Been for ages to clean the mouth and freshen the breath water to cover the in. S Abula for me hubby ’ s delicious and so simple to cook the beans with water and for.

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